![]() If you’re exhausted and sleep deprivation is becoming a normal part of your routine, try these strategies: How can you manage and prevent postpartum insomnia? Your practitioner can recommend medications and strategies to help treat your symptoms, such as talk therapy or antidepressants. If you're breastfeeding, you may still be able to take certain kinds of antidepressants. If this sounds like something you’re experiencing - particularly if your symptoms continue for more than a few weeks and feel more intense than the "baby blues" - talk to your doctor or health care provider. Obsessive negative thoughts about you or your baby.Excessive concerns about your baby’s health. ![]() Some symptoms of postpartum anxiety and postpartum depression can keep you up at night, including: Research suggests that people with postpartum depression and postpartum anxiety are more likely to suffer from poor sleep. What's more, insomnia can increase the risk of developing anxiety and depression.Ħ Moms Share What Postpartum Depression Really Feels Like - and How They Asked for Help Is there a link between insomnia, postpartum depression and postpartum anxiety? General life changes as you adjust to parenthood.Changes to your baby's sleep routine, such as teething or a regression.Postpartum depression (PPD) or postpartum anxiety.Physical postpartum changes, such as breast engorgement or night sweats.Hormonal changes that affect a new mom's circadian rhythm.Possible causes of insomnia after childbirth can include: Poor sleep is closely linked to changes in routine and in your body - both of which are happening during the postpartum period. Falling back to sleep after nighttime interruptions can be difficult for some new parents. In some cases, insomnia can linger even after your baby is sleeping soundly through the night.įrequent sleep struggles are considered short-term insomnia if they occur for fewer than three months, or chronic insomnia if continue at least three times a week for three months or longer. Insomnia can also occur after baby's birth. Thanks to vivid dreams, pre-birth anxieties and physical changes (frequent bathroom trips, heartburn and round ligament pain, to name just a few), insomnia is estimated to affect more than 75 percent of moms-to-be during the third trimester. You may have heard of insomnia during pregnancy, or perhaps you suffered from it yourself. Here's what new parents need to know about postpartum insomnia, including what causes insomnia after childbirth and how to manage your symptoms.
0 Comments
Leave a Reply. |